Tips for Better Life for 2011
1. Take a 10-30 minute walk every day and while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E’s : Energy, Enthusiasm and Empathy.
5. Play more games.
6. Read more book than you did in 2010.
7. Drink plenty of water.
8. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
9. Eat breakfast like a King, lunch like a Prince and dinner like a Beggar.
Coming soon…….
No comments:
Post a Comment
အားလုံးအတြက္ အဆင္ေျပပါေစ